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Plyometrics is a cornerstone for cricketers aiming to develop explosive power, thanks in large part to its focus on the stretch-shortening cycle (SSC). The SSC is a critical mechanism in the body where muscles store elastic energy during a rapid stretch (eccentric phase) and then release it during a quick contraction (concentric phase). This process is vital for cricketers, as it enhances the efficiency and speed of movements such as bowling, sprinting, and even the explosive actions required du
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