Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Vertical jump squat walk - encourages dancers to use their feet to explode out of the floor. The squat walks help dancers harness the power to jump high by engaging their quads and glutes 💥Forward lunge passé RD
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It’s NOT a murder on the dance floor—just our 6PM crew crushing the workout! Want in on the fun? Your first class is free—come sweat, lift, and laugh with us at CrossFit FWB! | CrossFit Fort Walton Beach
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