Recipe: https://cleananddelicious.com/crustless-quiche-with-broccoli-and-cauliflower/ Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. | Clean and Delicious with Dani Spies
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Cheesy Cauliflower & Spinach Quiche (No Crust) 🥧 Warm, cozy, and ready in under an hour - this crustless cauliflower & spinach quiche is perfect for busy mornings or a gentle weeknight dinner. Blend cottage cheese with eggs for a silky, high-protein base, press drained riced cauliflower and spinach into the dish, pour the mix, sprinkle cheese, and bake until golden. Let it cool so slices hold their shape. Make extra for easy reheats all week - slice, warm, and enjoy with a simple salad. #LowCar
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