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Progressive Muscle Relaxation | Relaxation Techniques | dr Jitendra Jeenger, MD Step-by-Step Procedure Step 1 – Hands • Make a tight fist • Hold tension 5 seconds • Release slowly 10 seconds • Notice difference between tight vs relaxed feeling Step 2 – Arms 💪 • Bend elbows and tighten biceps • Hold 5 seconds • Release 10 ...
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