DYNAMIC VS STATIC: Dynamic warms up your muscles before lifting, Static helps you cool down and recover after 🖤 Skipping either means leaving gains (and mobility) on the table!!! #Gymtok #fyp #stretch #dynamicstretching #staticstretching
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DYNAMIC VS STATIC: Dynamic warms up your muscles before lift…
4.2K views7 months ago
TikToklizpjonk
Charlotte | Online Coach on Instagram: "Dynamic vs Static - what’s the difference? Dynamic Stretching (before your workout): • Think movement, not holding - it’s about warming up. • Aim for 5–10 minutes to increase blood flow and mobility. • Focus on controlled, full-range movements (not rushing). • Hit all the major muscle groups: hips, glutes, quads, hamstrings. Static Stretching (after your workout): • Best done when your muscles are warm so post-workout only. • Hold each stretch for 20–30 se
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Charlotte | Online Coach on Instagram: "Dynamic vs Static - w…
506.2K views4 months ago
Instagram_cvhfitness
Charlotte | Online Coach on Instagram: "Dynamic vs Static - what’s the difference? Dynamic Stretching (before your workout): • Think movement, not holding - it’s about warming up. • Aim for 5-10 minutes to increase blood flow and mobility. • Focus on controlled, full-range movements (not rushing). • Hit all the major muscle groups: hips, glutes, quads, hamstrings. Static Stretching (after your workout): • Best done when your muscles are warm so post-workout only. • Hold each stretch for 20-30 se
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Charlotte | Online Coach on Instagram: "Dynamic vs Static - w…
5.8K views3 months ago
Instagram_cvhfitness
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