The workout that kickstarted my 160lbs journey.❣️ Now I help a community of achieve their weight loss goals with my completely personalized coaching program. What's included: - Custom workouts tailored to any level - Meal plans that include your favorite food - Weekly 1:1 check-ins community support & more! Tap the link to simplify your weight loss journey with me and my team in your corner every step of the way! 🦋 | Emma Gets Fit
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The workout that kickstarted my 160lbs journey.❣️ Now I help a co…
889.4K viewsMay 5, 2025
FacebookEmma Gets Fit
Starting a little series this week because I know how confusing workouts can feel when you’re just starting out on your weight loss journey! So this week I’ll be posting 4 beginner dumbbell workouts you can do at home! Today’s workout: • Squats - 3×12 • Shoulder press – 3×10 • Bent over rows – 3×10 • Single leg RDLs – 3×10 each leg • Floor dumbbell bench press – 3×10 • Bicep curls – 3×10 If the gym feels intimidating or online workouts feel overwhelming, this is for you!! Save it, come back to i
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Starting a little series this week because I know how confusing wo…
107K views4 months ago
FacebookEmma Gets Fit
Day 3 of your first week of workouts! We started with an upper body beginner dumbbell day, then a lower body dumbbell workout yesterday, and today we are doing some steady state cardio! Your workouts don’t have to be extreme on your weight loss journey, any movement is great. Give this one a try! Stay tuned for day 4 tomorrow!! Hope this helps! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit
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Day 3 of your first week of workouts! We started with an upp…
308.5K viewsJan 24, 2024
FacebookEmma Gets Fit
Another week of beginner dumbbell workouts coming your way! Today is day 1, with an upper body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Most common question I’ve received is what weight to start with: As a beginner, it’s often recommended to start with a set of two 5bto 10 pound weights. This range provides a good balance of challenging your muscles without straining them. I started my journey using a set
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Another week of beginner dumbbell workouts coming your way! Toda…
24.8K viewsJan 22, 2024
FacebookEmma Gets Fit
I know a lot of you have been asking for more workouts so here’s a push day (chest, shoulders & triceps, so the muscles you PUSH with) you can follow right at home or in the gym!! Dumbbell floor press: Lay on the floor with your dumbbells, press them straight up over your chest, then slowly bring them back down until your arms touch the floor. Dumbbell shoulder press: Sit or stand, press the dumbbells straight overhead, then lower back down to shoulder height. Dumbbell chest fly: Lying flat, arm
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I know a lot of you have been asking for more workouts so here’s a pus…
237.6K views8 months ago
FacebookEmma Gets Fit
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