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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minute On the Minute. Here’s how it works: Complete the listed movements within a minute, and use the remainder of that minute to rest. Once the next minute starts, begin again. Repeat this for 20 minutes (or more!) depending on your fitness level. This style of training is a killer way to build strength and cardio at the same time—efficient and effective. #KettlebellTraining #FunctionalFitness | Everyday Heroes Fitness
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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minut…
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FacebookEveryday Heroes Fitness
What’s an EMOM and why do you need to train like this? EMOM = Every Minute on the Minute. Pick a movement, hit your reps at the start of each minute, then rest with whatever time you’ve got left. Short, intense, and brutally effective. This style of training builds: Strength without needing heavy weights Conditioning without endless cardio If you’re a firefighter, athlete, or just short on time, EMOMs give you maximum results in minimum time. | Everyday Heroes Fitness
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