From Isolation to Integration with Dr. Gil Solberg (Muscle and Motion Posture app) "How to build effective exercises to improve a kyphotic spine. One of the common characteristics of kyphosis is difficulty in extending (straightening) the thoracic spine. In many cases, attempts to actively straighten the spine entail increased lumbar lordosis. This video clip presents an example of passive and active extension, performed in an effective and precise manner intended to straighten the upper back. T
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