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These anchor points on a stretch cage changes your stretches! Sam Rosin, @Bodybuilding Not Bodybreaking from BodyBUILDINGnotBodyBreaking breaks down how anchor points change your stretch and why leverage matters when targeting specific muscle groups. 🏷️ french fitness, fitness, home gym, san francisco, benicia, northern california, commercial gym, stretch cages, stretching #fitnesstok #stretchingroutine #stretchingexercises #beniciacalifornia #musclerepair
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These anchor points on a stretch cage changes your stretches! Sa…
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TikTokfrenchfitnesshq
Deep Stretch Triceps: The Incline EZ Bar French Press ​Want thicker, meatier arms? Standard skull crushers are great, but if you want to force the long head of your triceps to grow, you need to put it under an extreme stretch. ​Here is how to execute the Incline French Press for maximum arm gains: ​The Setup: Set your bench to a moderate incline. Place your feet flat on the bench—this flattens your lower back against the pad, protecting your spine and forcing strict form. ​The Bar Path: Hold the
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