Na diecie keto czas trawienia ma spore znaczenie, bo wpływa bezpośrednio na poziom sytości i stabilność energii. Produkty białkowo-tłuszczowe – jak stek, ser, migdały czy awokado – są trawione znacznie wolniej niż produkty bogate w węglowodany (np. banan czy biały ryż). Oznacza to, że: Dłużej utrzymują sytość – tłuszcz spowalnia opróżnianie żołądka, a białko dodatkowo pobudza hormony sytości (m.in. CCK, GLP-1). Stabilizują poziom glukozy – brak gwałtownych skoków cukru i insuliny. Zmniejszają na
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Na diecie keto czas trawienia ma spore znaczenie, bo wpływa bezp…
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