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From the beginning, God modelled boundaries. Hold onto your hats, there are a lot of verses that speak to this! 📖 Creation Boundaries: 🌅 God separated light from darkness → Genesis 1:4 🌊 He separated the waters from the land → Genesis 1:9–10 💫 He set apart the seventh day as holy → Genesis 2:2–3 🍎 He told Adam and Eve: eat from every tree except one → Genesis 2:16–17 💬 Jesus Modelled Boundaries Too: 😴 He often withdrew to lonely places to pray → Luke 5:16 🌿 He rested, even when people wa
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Here's a simple reason why it's a terrible idea to force the arms into growing by doing dedicated arm days and hitting them with as many reps and sets as they can handle.⠀⠀ ⠀⠀ The biceps and triceps, alongside the pecs, are the easiest muscles to damage.⠀⠀ ⠀⠀ Muscle damage is exacerbated by high reps, high volumes, lengthened movements, and slow eccentrics.⠀⠀ ⠀⠀ It is not a driver of hypertrophy.⠀⠀ ⠀⠀ It's literally an inhibitor of hypertrophy, as it diverts MYOPS away to repair instead of the s
Here's a simple reason why it's a terrible idea to force the arms into …
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FacebookGenesis Fitness Training
Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosive concentric, where you're exerting as much force as possible.⠀⠀ ⠀⠀ And a controlled eccentric, where you lower the weight over 2-3 seconds to avoid losing your form.⠀⠀ ⠀⠀ Trying to intentionally slow down either part of the rep would give you zero extra growth, and would actually have the opposite effect.⠀⠀ ⠀⠀ Slow down the concentric?⠀⠀ ⠀⠀ Your body will preferentially use the slow twitch fibers and neglect the fast twitch on
Don't get too cute with your lifting tempos.⠀⠀ ⠀⠀ Just do an explosiv…
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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Eg…
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