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Genu Valgus, commonly known as “knock knees,” is a condition where the knees angle inward and touch each other while the feet remain apart. It can appear in childhood as a normal developmental stage, but when it persists in adulthood it often reflects muscle imbalances, joint alignment issues, or movement patterns that overload the medial (inner) knee structures. Good management focuses on improving lower-body alignment through corrective exercises that strengthen the hip abductors and external
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