How to Do a Hang Clean: Proper Form & Variations | BarBend
How to Do a Hang Clean: Proper Form & Variations | BarBend
Feb 24, 2021
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🔥 100kg CLEAN & COUNTING 🔥 @jenna.gallaway putting in the WORK and making 100kg look easy. This is just the beginning. 💪🔥 The hang clean isn’t just for weightlifters—it’s a game-changer for ALL athletes. Why? Because it builds explosive power, speed, and full-body coordination. Whether you’re throwing a hammer, sprinting, jumping, or dominating in any power sport, the clean teaches you to generate force from the ground up—and that’s what separates good athletes from GREAT ones. 🚀 This young
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🔥 100kg CLEAN & COUNTING 🔥 @jenna.gallaway putting in the WORK and making 100kg look easy. This is just the beginning. 💪🔥 The hang clean isn’t just for weightlifters—it’s a game-changer for ALL athletes. Why? Because it builds explosive power, speed, and full-body coordination. Whether you’re throwing a hammer, sprinting, jumping, or dominating in any power sport, the clean teaches you to generate force from the ground up—and that’s what separates good athletes from GREAT ones. 🚀 This young
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The hang clean is one of the best lifts for female athletes. It trains: ✔️ Power from the hips ✔️ Coordination and control ✔️ Confidence under the bar And it shows up where it matters most ➡️ Your first step ➡️ Your vertical ➡️ How well you stop and change direction Start light. Own the movement. When reps are clean and fast, add weight and level up. We teach this to every athlete who wants to get faster, stronger, and more confident in their sport. You don’t need to be perfect. You just need to
0:07
The hang clean is one of the best lifts for female athletes. It trains: ✔️ Power from the hips ✔️ Coordination and control ✔️ Confidence under the bar And it shows up where it matters most ➡️ Your first step ➡️ Your vertical ➡️ How well you stop and change direction Start light. Own the movement. When reps are clean and fast, add weight and level up. We teach this to every athlete who wants to get faster, stronger, and more confident in their sport. You don’t need to be perfect. You just need to
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