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Hazzy on Instagram: "No idea what I’m doing…just drew fatson todd 🕴️school work is back so I don’t really have much time anymore 😭😭 #dccomics #batfamily #jasontodd #redhood #batman"
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Hazzy on Instagram: "No idea what I’m doing…just drew fatson todd 🕴️school work is back so I don’t really have much time anymore 😭😭 #dccomics #batfamily #jasontodd #redhood #batman"
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Instagramhazzy_may
Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
0:14
Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
1.7M views4 months ago
TikTokhazzytrainer
HAZZY // BANG BANG BANG
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Cable Reverse Flyes vs Crossover Extensions: Muscle Targets
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TikTokhazzytrainer
0:12
Maximize your One Arm Cable Rows ⚠️ Form Tip #1: Common Mistake is Hiking your Shoulders Up and Pulling towards your Chest, this will take tension off the Lats. So Instead, Drive your Elbows Down & Back to Maximize your Lats. 🔥 Clip #2: Know The Difference When Driving your Elbows 45DEG, this will emphasize your Mid-Back, but when you tuck your Elbows In, this will emphasize your Lats. 💪🏽 Save this for next time you do One Arm Cable Rows #back #lats
178.7K views6 months ago
TikTokhazzytrainer
0:21
Carve your Body with Cable Rows ⚠️ When performing Cable Rows to Target your Lats, Avoid Shrugging your Traps, instead Pull your Shoulders Away from your Ears, and Drive the Handle to your Belly Button. When targeting your Mid-Back, you want to use shift your Elbows 45 DEGs outside, and pull towards your Middle Abs. Lastly, when Targeting your Upper Back, use a Wider Grip Bar, and Pull Towards your Sternum with your Elbows Flared Out. Save this for next time you train your Back. Keep crushing it
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TikTokhazzytrainer
0:16
Carve-your-Body: Preacher Curls ⚠️ Step 1: Instead of Grabbing the Bar with a Wider Grip, grab the bar with a Closer Grip. Step 2: Instead of Having your Elbows Flared Out, Slightly Tuck your Elbows In. Step 3: When you Curl the Bar Up, make sure your Wrists are Parallel to your Forearms to Protect yourself from Potential Wrist Injury. Step 4: Instead of Performing Half-Reps, this will allow you to pull more weight, however your Biceps will work the Hardest in the Stretch Position, so instead pe
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TikTokhazzytrainer
0:13
Maximize your Cable Rear Delt Flyes Step 1: Position the Height of the Cable 2-3 Notches from the Highest Setting. Step 2: Have a Slight Bend at your Elbows roughyl 175 Degrees. Step 3: Instead of Having your Chest Caving In, Imagine having a Proud Superman Chest, Not Hyperextended, but your Spine Neutral. Step 4: Pull the Cables Diagonally down roughly 45 Degrees. Step 5: Lastly, Resist the Cables on the Way Up and watch your Rear Delts BURN. 🔥 Save this for next time you train your Rear Delts
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TikTokhazzytrainer
0:15
Carve-your-Body: Barbell Curls ⚠️ When performing Wide Grip Curls, this will emphasize the Inner/Short Head of your Biceps. However, when you grab the bar with a Closer Grip, this will emphasize your Outer/Long Head of your Biceps. Save this for next time you do Barbell Curls 💪🏽 #biceps #arms
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TikTokhazzytrainer
0:21
Lat Pulldown Form: Proper Setup for Bigger Lats
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0:06
Lat Pulldowns: Know The Difference ⚠️ When performing Underhand Pulldowns, this will shift the emphasis your Biceps & Lats as there is more bend at the elbows while the arms are being tucked in. When performing Mid Grip Lat Pulldowns, this will shift emphasis to your Mid-Back (Teres/Mid Traps), Lastly, when performing Wider Grip Lat Pulldowns, this will emphasize your Lower Lats as this will cause your Elbows to come in from the Sides Lining Up with those Fibres. 💪🏽 Save this for next time you
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Lat Pulldowns: Main Variations Explained for Effective Training
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Lat Pulldowns: Master the Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip, and Keeping your Body Upright, this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip, and Slightly Leaning your Body Back, this will emphasize your Mid-Back. ✅ Lastly, when using a Wide Overhand Grip, and Bringing your Body Upright, this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep cr
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0:15
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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0:13
Avoid Doing Upright Rows Like This ⚠️ . By Taking a Closer Grip, and performing Upright Rows, this will increase the risk of Shoulder Impingement. ⚠️ So Instead, Grab the Bar at Shoulder Width Grip. ✅ Slightly Lean Forward, and then Raise your Elbows to the Sides. ✅ This way you effectively Train your Shoulders & Traps safely while performing this Shoulder Movement. 🔥 Save this for if you don’t remember the last time you did Upright Rows 😂 . Keep crushing it warriors 💪🏽 . #shoulders #delts #
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