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Struggling with squat depth? Try out this 3 step approach! 1️⃣ Keep squatting! Just use a heel lift to help with depth! 2️⃣ Work on hip and ankle mobility 3️⃣ Squat to a box and lower the height of the box over time That’s all! Understand that this will take some time - don’t rush the process and your depth will improve over time! . . Shoes from @vivobarefoot (use code PAK15) . . #squats #squat #squatting #jasonandlaurenpak
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