Emotional eating for me was using food as a way to cope with my feelings. I was looking for that quick dopamine fix. To reverse this, you need to understand the emotion that is causing you to eat. Once you’ve done that find 3-5 things that are non food related, to help you cope. Going for a walk, go see a friend, listen to music, dance, play a game, or get out of whatever environment is causing you to feel that way. Stop making emotional eating the bad guy. Stop making food the bad guy. When you