Hex Press Guide: How To, Benefits, Muscles Worked, and Alternatives
Hex Press Guide: How To, Benefits, Muscles Worked, and Alternatives
Apr 18, 2024
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Chest Workout Smith Machine Hex Press 90lbs 15 reps x 4 sets • place a bench in the middle of the smith machine & lie with the small of your back on it. Flip a hex grip attachment upside down & place it within the grooves of the smith. Lift the bar while rotating to unlock it from its hooks. Slowly lower the bar down towards your chest once the bar touches press it off your chest until your arms are extended. When you’re ready to rack it slide it back onto the hooks but be careful! #fitness #gym
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