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How to Sleep Comfortably with Back Pain? - Dr. Madhu Kiran Yarlagadda
Sleeping with back pain can be difficult, but adopting specific supportive positions can maintain your spinal alignment. Utilizing pillows effectively ensures proper structural balance and prevents increased pressure on sensitive areas. Dr. Madhu Kiran Yarlagadda, Consultant Orthopedic Spine Surgeon, recommends side-sleeping in a fetal position ...
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