6K views · 93 reactions | 3 Exercises to strengthen your pull ups. 1) negative pull ups 2) isometric pull up holds 3) band assisted pull ups #pulluptips #calisthenics #pullups #foryoupageシforyou #fypviralシ #foryoupageシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp | Ortis Guinyawan Tindaan | Facebook
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