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🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure you’re slightly in front of the cable pulley and “unlock” your shoulder blade while stretching your arm. 💪Set your shoulder down and pull through the lat, remembering to keep your elbow in line with your wrist (not behind) ⚒️As you finish squeeze the lats hard, this is a “muscle intention” movement not a power one. 📸 @polo_bear87 @jon_izzy Who has tried these ? #gasstationready #jailhousestrong #individualoverinstitution #jo
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🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure yo…
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
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