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Feel good in 15-minutes! Try this quick round of a SIMON SAYS workout with me. Simply meaning, I call the shots and the rep count and you follow! Consider this a fun HIIT routine that will leave you covered in a sweet sweat after just one round -but- I recommend 3 rounds to complete your daily exercise. You are welcome, ha! FOLLOW ALONG with me! **Check out my 4-week Training Program, STRONG SOLID on Openfit! Link in BIO #sweatwithlita #followalongworkouts #followalongserieswithlita | Followthel
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Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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