How Much Fiber Do You Really Need? Dietitian Explains
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How Much Fiber Do You Really Need? Dietitian Explains
229 views5 months ago
YouTubePeople's Community Clinic
Every body requires a different amount of fiber per day! My favorite method to figuring out how many grams of fiber you should be eating in a day is this: Your body weight in kilograms X 0.4-0.5 This will give you your daily range. If you're nowhere near your daily range, you'll need to work up to it low and slow!
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Every body requires a different amount of fiber per day! My favorite method to figuring out how many grams of fiber you should be eating in a day is this: Your body weight in kilograms X 0.4-0.5 This will give you your daily range. If you're nowhere near your daily range, you'll need to work up to it low and slow!
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