#rebounding #instructor #bounti #bountiinstructor #lisaraleigh | Lisa Raleigh
#rebounding #instructor #bounti #bountiinstructor #lisaraleigh | Lisa Raleigh
3 weeks ago
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Nov 14, 2022
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10K views · 74 reactions | This is a bit if a story time video. My...
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10K views · 74 reactions | This is a bit if a story time video. My...
Apr 30, 2021
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3.1K views · 57 reactions | Next on the rebounding myth-busting list…...
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3.1K views · 57 reactions | Next on the rebounding myth-busting list…...
Jan 14, 2023
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5 minute rebounding pajama workout
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5 minute rebounding pajama workout
11.3K viewsJul 8, 2020
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The best Rebounding footwear? 👟 If you’re new to rebounding or are starting to take it seriously, you might want to get yourself a pair of Fitkicks or Fitsocks. I do my rebounding and classes in these because they allow full range of motion of the foot and also have grip on the bottom so you don’t slip! They’re also great for Pilates, yoga and to wear around the house 😊 Available on my eStore > www.lisaraleigh.com | Lisa Raleigh
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The best Rebounding footwear? 👟 If you’re new to rebounding or are starting to take it seriously, you might want to get yourself a pair of Fitkicks or Fitsocks. I do my rebounding and classes in these because they allow full range of motion of the foot and also have grip on the bottom so you don’t slip! They’re also great for Pilates, yoga and to wear around the house 😊 Available on my eStore > www.lisaraleigh.com | Lisa Raleigh
9.9K viewsOct 19, 2020
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50 reactions · 13 shares | Think rebounding looks too difficult?...
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50 reactions · 13 shares | Think rebounding looks too difficult?...
9 months ago
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1.1K views · 131 reactions | We always say that rebounding is for ALL...
9 months ago
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89 reactions · 4 comments | Rebounding is not only a miracle exercise...
9 months ago
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Rebounders for Sale | Shop Bungee & Spring Rebounders – Lisa Raleigh
Aug 1, 2019
lisaraleigh.com
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Heard about rebounding (bouncing on a mini-trampoline) & have no idea where to start? 👀 Feeling overwhelmed & wondering how to balance on your rebounder, let alone bounce? 🤔 Maybe you’re trying to bounce back after injury, illness or post-pregnancy? 🙌Our Beginner’s “Introduction to Rebounding” Workshop is the PERFECT starting point; teaching you everything you need to know about the “miracle modality” 🤩📆 Date: Sunday, 21st April⏰ Time: 10:00AM to 12:00PM📍 Place: bounti Studio (corner of Po
3.6K viewsApr 19, 2024
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🔥 Level Up Your Rebounding Workout! 📈Here are the reasons I love this routine and I encourage you to try it too 🥰Did you know that adding light weights to your rebounding routine can drastically enhance both strength and cardio? 💥 By incorporating dumbbells ranging from 0.5kg to 5kg, you’re turning an already powerful workout into a full-body, low-impact training session that builds endurance, tones muscles, and improves balance! 🙌The secret? Rebounding multiplies gravitational forces, mean
2.2K viewsOct 7, 2024
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2K views · 43 reactions | Did you know that rebounding can help with...
Dec 11, 2022
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Rebounding together has become more than just a workout for us…it’s how we reset, reconnect, and release the tension that builds up in everyday life. There’s something about moving side by side, pushing through the hard moments together, that strengthens more than just your body…it strengthens your relationship 💪✨And science backs this up:✔️ Increased emotional connection; Sharing a physical challenge releases endorphins and oxytocin (the “bonding hormone”), deepening trust and closeness ❤️✔️ B
4.4K viewsMar 20, 2025
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Rebounding is already proving to be one of the absolute highlights of our Bali WellCation! 🤩 Each of us has brought along a travel-friendly bounti Rebounder & a few of our favourite, lightweight workout accessories, making it SO easy to stay active in this tropical paradise 💪 🌺 Leading these energising daily workouts surrounded by Bali’s breath-taking beauty feels like the perfect way to balance out all the delicious indulgences this retreat has to offer 😉 From sunrise bounces to afternoon r
5.7K views7 months ago
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This past Sunday’s Rebounding Fusion Class was so much more than just a workout; it was a full-body, full-heart experience in support of the white rhinos, who are sadly on the brink of extinction 🦏💔 I had the pleasure of sharing the stage with the incredible Sims from Strength in Motion (@sim_strength_in_motion), & together, we bounced for a cause that’s so close to all our hearts 🙌We also collected loads of fat-free milk donations to help feed these beautiful, endangered animals… & wow, did
845 views10 months ago
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When it comes to bounti Rebounding Classes & Workouts, we’re not just aimlessly bouncing around — we’re working almost EVERY muscle in your body while ticking ALL the fitness boxes! 😱 💪 From flexibility to core strength, mobility, resistance training, & even unilateral work, our workouts are designed to ensure NO muscle is left untouched! 🤩 Whether you're powering through a quick 30-minute, express session or diving into a longer class, we’ve carefully crafted a unique workout formula that ba
3.9K viewsJan 12, 2025
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Seeing my Dad's rebounding journey over the past few weeks, & hearing from my Mom about how much he’s improved, has been one of the most heart-warming & meaningful experiences 🥰 He’s been showing up consistently, putting in the effort, & progressing so much — I couldn’t be prouder! 🫶 Watching him bounce, knowing that he’s practicing something I’ve poured my heart & soul into, is a feeling I can’t quite put into words… It’s one thing to believe in the power of rebounding, but it’s another to se
8.4K viewsFeb 15, 2025
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Dreaming of instructing your own rebounding classes? 🤔 Keen to open your own studio? 👀 Or maybe you’re simply passionate about rebounding & want to learn in-depth about the miracle exercise? 😉 Well, my bounti Instructor’s Course is one of the MOST comprehensive out there! 🤩 Join me in-person at the Bryanston bounti Studio (📍corner of Posthouse & Main Road) or live online, via Zoom for my next bounti Instructor’s Course on Saturday, 20th September from 10:30AM to 15:00PM! 😍 There are SO man
646 views9 months ago
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Brand-new to rebounding? 🤔 Never bounced before & keen to try something different in the New Year? 👀 Or maybe you’ve just heard about this “mini trampoline” workout & are dying to know what all the hype is about? 😉 Well, I’m hosting an “Introduction to Rebounding” Workshop, PERFECT for rebounding & fitness newbies & designed to unpack all the basics 😘 If you’ve been wanting to learn how to bounce the right way from scratch… THIS is your chance! 🤩 📅 Date: Sunday, 25th January 2026 ⏰ Time: 1
2.7K views5 months ago
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Ready to level up your rebounding workouts? 🤔 My Resistance Bands Technique Workshop is the perfect way to do it! 🤩📅 Date: Sunday, 30th March⏰ Time: 09:30AM to 11:30AM📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road), in-studio ONLY💰 Price: R349 per personThis hands-on, workout-intensive session is all about training smarter, not harder — helping you build serious strength, improve your form, & get the most out of every movement 💪 This workshop is highly practical — I won’
1.1K viewsMar 7, 2025
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To me, rebounding has never just been a hobby 😉 It’s something that’s woven itself into my life in the most meaningful way… It’s changed how I move, how I train, how I feel in my body, & honestly, how I LIVE! 🙏 What started as a modality I loved has become something I rely on… A constant that supports me through busy seasons, stressful days, & absolutely everything in between 😍 Here’s why… 🩷 There’s genuinely nothing kinder or more forgiving on my body… Because rebounding is so low-impact &
31.8K views4 months ago
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Now that you know how AMAZING rebounding is for your bone health, let’s unpack WHY taking care of your bones is one of the BEST investments you can make for your future self! 😉 Our bones do so much for us… Keeping us upright, strong, & mobile 👏 Here’s why prioritising your bone health with rebounding is so important: 📉 Bone loss: From your 30s onward, your bones naturally start to lose density… Neglecting them now can lead to conditions like osteoporosis later in life, but rebounding helps st
11.8K views3 months ago
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People often ask me WHY rebounding is SO effective… In addition to these INCREDIBLE benefits — at bounti, we take the already life-changing benefits of rebounding & supercharge them through our smart, science-backed workout structure! 🤩⚡️ Every class, every session, & every programme is intentionally curated using the principles of exercise science to ensure your workout is not only enjoyable, but genuinely transformative 🙌 We present rebounding unlike anywhere else in the world, with sessions
3K views10 months ago
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✨Rebounding has completely transformed my life & body in ways I NEVER imagined✨ After 23 years in the fitness world, I’ve never experienced anything quite like this 🥰 Rebounding is the most, practical, powerful, impactful, forgiving and JOYFUL way to move - PERIOD🌟 Every jump is a celebration of strength, health, and vitality. It’s more than just a workout—it’s FREEDOM. I’ve witnessed it change countless lives, including my family and my own 💪 The best part? I rebound EVERY SINGLE DAY, all ye
3.3K viewsOct 12, 2024
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If you’re keen to REALLY kick-start your rebounding journey & get the most out of every workout… Our Life of bounti Subscription is honestly the BEST way to do it! 😍 It’s your all-access pass to everything bounti; the world’s BIGGEST, most all-inclusive rebounding platform! 😱🌍 For an affordable monthly fee (or a once-off 6- or 12-month payment if you’d prefer to ditch the debit orders 😘), you’ll get UNLIMITED access to every single bounti programme, workout, & rebounding experience we’ve eve
2.5K views6 months ago
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💥 Staf’s first time rebounding on stage… And he NAILED IT! 🔥Watching him keep up with this tricky routine (well… try to keep up 😉) was such a full-circle moment for us. Rebounding has bonded us in so many ways — whether it’s in business, training together, or just sharing a passion for movement. 💕What I love most? It’s the ultimate fitness equaliser! Staf can outrun, outswim, and outlift me in almost everything… But on a rebounder? He’s got his work cut out for him! 😆💪Men, if you think reb
2.1K viewsFeb 20, 2025
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Couples who bounce together, DEFINITELY stay together 😍 Rebounding is the perfect workout date! 👩‍❤️‍👨 Here, Staf & I did a challenging sequence to the “Cha Cha Slide”… Whew, it was a tough one 🥵 Staf tried his best to keep up! 👏Rebounding is the IDEAL modality to do with your significant other 🙌 It completely levels the playing field between the genders & TOTALLY equalises your workout! ⚖️😉 To bounce with your partner these holidays, all you’ll need is:🔥 2 portable rebounders (either a
13.9K viewsDec 22, 2023
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Whoever said exercise has to be boring clearly hasn’t tried rebounding! 😅 I’ve always believed that fitness should be something you actually look forward to… & this little exercise snack is the PERFECT example, because rebounding is definitely the JOY in my life! 🙌 ❤️‍🔥 On the rebounder, movement feels more like dancing to the beat & letting loose than “working out” in the traditional sense! 😉 Instead of dragging yourself through a session & aimlessly counting reps & sets, you’re bouncing yo
2.9K views7 months ago
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With so much love still pouring in from our recent Introduction to Rebounding Workshop, my heart is honestly so full! 😍Guiding beginners at the very start of their rebounding journey is one of my greatest joys, & getting to teach, connect, & see those “aha!” moments in real time is exactly why I do what I do 🙏 The energy in the room, the curiosity, the questions, & the excitement reminded me that rebounding truly is for everyone… And that starting the right way makes all the difference! 😉 If
2.2K views3 months ago
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