LEVER HOISTS, CHAIN BLOCKS OR COME ALONGS?
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The Knit Left Loop Increase (KLL)
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newstitchaday.com
Have a hard time with even the lightest weight on cable lateral raises? Moving the cable attachment up to around wrist height can make the movement a bit easier to get full reps… Here’s why: When the cable is set low (near the floor), the resistance is highest at the top of the movement, where your arm is fully abducted and your delts are under the most tension. This creates a longer moment arm and a more challenging resistance curve, especially for the lateral delts. By raising the cable to rou
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