OPEN ME ✨⬇️ DO THIS ⬇️🔥🙌🏼 Warm up sets 🙏🏻 These help prime the mind and body out of what it perceives to be “hard”, to use it as a warm up for the actual proper heavy working set 📌 use your 2-3 warm up sets to “feel out” where your threshold is as you creep up the weight each one 📌 you’ve definitely underestimated your ability GF!!! Use those ‘safety bars/stoppers’ on the machines to make sure it’s safe to ‘drop’ the weight if you need to after a deathly rep or if you can’t lift it again