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Healthy Wraps at Home (Make Your Own Flatbread)

Behind the Scenes: How Precision Technology Makes Perfect Pizza!

We opened our kimchi after 25 days. Turned out be one of the best ones we’ve made. We added hairtail fish to a couple of batches and dad was so happy about it. He said, “I never imagined eating this in America! I am so blessed!” #kimchi #koreanfood #ramen #kdrama

Survival Skills: Mom Shows How to Make 100% Good Soap and Water #Camping #Survival #Skills #Outdoors #Ideas

10 Tips To Keep Healthy

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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru