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You’ve probably never seen this forearm exercise before. But it might be the missing link in your arm day. This variation shifts tension into the brachioradialis and forearm extensors, the muscles that actually build forearm thickness and stabilize your wrists. Most curls bias the biceps. This builds grip strength that carries over to rows, pull-ups, deadlifts, and even long-term joint health. And grip strength isn’t just about performance, it’s strongly linked to resilience and overall health a
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