Last week we shared a reel about pyramid pose. If you tried it and want a bit more of a challenge, add in a twist! Pyramid twist, also known as Revolved Triangle, is a great pose for strengthening your core and improving hip flexibility. Benefits include increased spinal mobility for twisting motions, reduced risk of spinal injury, and improved balance. Friendly tip: while in this pose be sure to keep your hips squared forward! We'll be sharing more poses you can easily modify at home over the n
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