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YouTubeDent and Scratch Direct
A flexible, mobile body stays pain-free and performs better as we age. Try adding 5–10 minutes of mobility work before or after your workout — hips, shoulders, and spine especially. Your body will feel the difference. #ThursdayTip #MobilityMatters #HealthyOver40 #FunctionalFitness #StrongAndSupple #ActiveForLife | Health with Heather
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A flexible, mobile body stays pain-free and performs better as we ag…
47 views3 months ago
FacebookHealth with Heather
.@RepColinAllred demonstrates Mobius Mobility’s #iBOT Personal Mobility Device. #VANorthTexas’ Spinal Cord Injury Center received two, through #OperationMobilityTour. Learn more, here: https://www.va.gov/opa/pressrel/pressrelease.cfm?id=5680 | VA North Texas Health Care System
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.@RepColinAllred demonstrates Mobius Mobility’s #iBOT Personal …
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FacebookVA North Texas Health Care System
If you’re hypermobile and experiencing shoulder pain or instability, this video will help you understand why your movement patterns may be making things worse and how to fix them. Discover the difference between proximal and why mastering proper movement patterns is essential for safer, autonomous mobility in hypermobility rehab. Perfect for anyone dealing with EDS, chronic shoulder issues, or working on better body awareness. #Hypermobility #ShoulderPain #EDS #JointStability #hypermobileexercis
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