397K views · 3.5K reactions |  Struggling to get up off the floor?...

2.3M views · 65K reactions | When you give a lady money for lunch ….. it will go up better use . Maybe buy the food and go cook at home . Yea, most ladies will do that | Jeridah Andayi | Facebook

CrossFit muscle ups 😱😱😱 | Isaac Gymtalkornotalk

THE UGLY TRUTH ABOUT CROSSFIT MUSCLE-UPS We’ve all seen it: Knees flying everywhere, bodies swinging like rag dolls, and transitions that look more like a wrestling move than a pull-up. Sure, it gets you over the bar… but at what cost? This style of muscle-up, commonly seen in CrossFit, relies heavily on momentum, poor positioning, and zero control. It puts unnecessary strain on your shoulders, elbows, and lower back, and often leads to injury over time. That’s why many of my ex-crossfitting cli