Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
Pendulation and Resourcing #psychedeliceducation #psychedelics #psilocybinresearch
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Pendulation and Resourcing #psychedeliceducation #psychedelics #psilocybinresearch
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Doc Tovah - TMS Roundtable Recovery on Instagram: "In our latest TMS Roundtable, Noa and our guest participant practiced a somatic exercise called pendulation. Pendulation is a gentle somatic practice that helps you move your attention between sensations of safety and activation in the body, so you can build resilience and teach your nervous system that it’s safe to come back to calm. Watch the episode for the full practice, along with other somatic exercises you can IMPLEMENT and APPLY to your
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Doc Tovah - TMS Roundtable Recovery on Instagram: "In our latest TMS Roundtable, Noa and our guest participant practiced a somatic exercise called pendulation. Pendulation is a gentle somatic practice that helps you move your attention between sensations of safety and activation in the body, so you can build resilience and teach your nervous system that it’s safe to come back to calm. Watch the episode for the full practice, along with other somatic exercises you can IMPLEMENT and APPLY to your
228 views3 months ago
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