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YouTubeManaMove - Pilates at Home
Pilates Ball Workout | Try These different ways to use the ball
FULL WORKOUT ⬇️ Ready to level up your Pilates routine? Here’s how I used the Pilates ball to target core, glutes, and legs in just a few minutes! Workout Breakdown: 1. Ball behind the back → killer ab series 2. Under the sacrum → leg & core combo 3. Under feet → glute bridge burn 4. Between knees → powerful core finisher Want the ...
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