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A side plank with a banded low row and thoracic rotation can be a good exercise for building strength and resiliency for the demands of golf. Although golf is a standing exercise, that doesn't mean that all of our training needs to be in standing! We should build strength in a variety of positions and challenge our muscles in a variety of ways. This exercise works on oblique strength, rotational stability and mobility, while also working on dissociation between spinal and hip movement. These are
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