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November Challenge is ON 🔥 How good is your pinch grip? This month it’s all about the Pinch Hold… Hold a weight plate for as long as you can and go in the draw to win a $20 Malibu Burgers voucher 🍔 @malibuballina Nothing to lose, and a tasty lunch to gain! 👊 Boys: 20kg 👊 Girls: 10kg Only rule… no gripping the lip! Flat fingers only. Get one of the Jetts team to time you and write your name on the board. #JettsBallina #FitnessFreedom #JettsChallenge #MalibuBurgers #JettsFam | Jetts Ballina
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Partner Plate Flip Challenge 🔄🔥 Grip strength meets reflex training… but make it fun, fast, and a little chaotic. 😅 Plates fly. Reactions fire. Tag your partner in crime. 💪🏼 #partnerchallenge #challenge #fitnessmotivation #workout #gripstrength #reels #strengthtraining #viralreels #fitnesschallenge #gymvideos #grip #trainhard #fitnessreels | Yari Breunig ( NinjaYari)
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Unlock your inner ninja with these grip-strength moves!🔥🥷🏻 Hanging plate switches, hanging heavy one arm curl and presses, pvc climbs, plate pinch holds and heavy plate tosses- are you up for the challenge? 👊🏼 Chalk and rope @bucketofchalk #grip #ninjawarrior #ocr #workout #training #exercise #challenge #fitnessmotivation #strength #fitnesschallenge #trainhard | Yari Breunig ( NinjaYari)
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