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9:26
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Lifting weights could add years to your life. Here's why - What in the World, BBC World Service
Not to sound like a gym bro…but the science is clear: more of us should start lifting. Strength training is when you lift weights or use your own body weight to build muscle — and it’s not just about toning up or getting ripped. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM A new study found it can actually help ...
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