If you’re hearing this and saying “wow I really need to prepare” start with The Birth Prep Podcast 🫶 I’m here to help you! This work is so important to me, I’ll always be in your corner ✨ #birthprep #unmedicatedbirth #birth #birthplan #hospitalbirth
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Comment #PREP for our FREE Birth Prep Guide now! ❤️👇 Whether you’re due in a few days or a few months, I’m guessing you’d LOVE to feel a little more in control of your birth experience. Hey, L&D nurse Liesel here, to tell you about my totally FREE Birth Prep Guide! 🤰 40 pages to help YOU erase the unknowns and gain that sense of control you deserve. ✨ Hospital bag lists and birth plans ✨ 3rd trimester to-dos and freezer-stocking recipes ✨ Tons of info about epidurals, unmedicated birth, and C-
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Comment #PREP for our FREE Birth Prep Guide now! ❤️👇 Whether yo…
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FacebookMommy Labor Nurse
Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements are targeting the posterior and anterior pelvic floor to find length and movement Tune in tomorrow for the next movement…and to see if I’m still pregnant (probably will be) Grab for our full length birth prep video and our
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These are more valuable tools 👇 I'm Jess. A birth & recovery coach and pelvic therapist 👋 Make sure to save this reel as you put together your birth prep routine!! And, if you want to take the guesswork out of your birth prep and recovery plan, comment "plan" to see if I may have something that can save you some time, energy, and $$. So, here is a more rounded birth prep focus 👇 ✅️ Balance the tension & strength of your entire pelvis! Not just the "openers" 👉Front hip muscles (hip flexors li
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