Quad activation after ACL injury or surgery: Advanced Exercises - BSM Foundation
Quad activation after ACL injury or surgery: Advanced Exercises - BS…
Apr 11, 2022
bsmfoundation.ca
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The best way to strength your quad after ACL surgery? The leg extension machine Just like everything, it needs to be done: At the right time (when cleared) Under supervision When your knee is actually ready for it Listen we’re not using this thing day 1 post op But despite what you may have heard, it is completely safe to use when you start strengthening I like to use it with 🔹Isometrics 🔹BFR 🔹Single leg 🔹Quad finisher It’s a great tool when used at the right time properly So don’t be afraid
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