Razor Curl — This exercise is a great way to train the loading of hamstrings as the athlete moves from hip extension back into flexion. This exercise, along with teaching and performing efficient mechanics on plyometric, agility, and speed drills, can reduce the risk of hamstring and ACL injury as well. #strengthandconditioning #strengthtraining #plyometrics #agility #sprinting #performance | Premier Athlete Training
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Revolutionize your hamstring game with this ultimate, game-changing exercise: the Accommodating Resistance Razor Curl! 🏋️‍♂️💪 You’ve most likely never tried this before! Secure a band on your upper back and under your armpits on a GHD machine, and let your lifting partner amp up the tension through the band. 🔥 Flex and extend to light up those hamstrings and boost your 40-yard dash. ⚡️ No more slacking, it’s a game-changer! Let us know your favorite GHD exercise in the comments below 👇 #fitn
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