Vintage Cut — DJ Cheese Wrecking Shop in '86
21:17
Vintage Cut — DJ Cheese Wrecking Shop in '86
21K viewsNov 14, 2016
YouTubeMichael Shum
Du trenger ikke mer kaffe. Du trenger et måltid som faktisk funker.⁠ ⚡️ Cottage cheese 🫐 Blåbær (ja, frosne funker – se etter Änglamark) 🥜 Mandler – eller frø hvis du har nøtteallergi (f.eks. gresskarfrø eller solsikkefrø) ✨ Kanel 💡 Vil du unngå tilsetninger og få mer protein? Prøv skjørost i stedet for CC. 📏 Mengde? Start med: • 200 g cottage cheese/skjørost • 50 g bær • 10–15 g mandler/frø • Dryss med kanel – og evt. litt yoghurt hvis du vil variere 💥 Klar på 5 min – holder deg stabil i 5
0:54
Du trenger ikke mer kaffe. Du trenger et måltid som faktisk funker.⁠ ⚡️ Cottage cheese 🫐 Blåbær (ja, frosne funker – se etter Änglamark) 🥜 Mandler – eller frø hvis du har nøtteallergi (f.eks. gresskarfrø eller solsikkefrø) ✨ Kanel 💡 Vil du unngå tilsetninger og få mer protein? Prøv skjørost i stedet for CC. 📏 Mengde? Start med: • 200 g cottage cheese/skjørost • 50 g bær • 10–15 g mandler/frø • Dryss med kanel – og evt. litt yoghurt hvis du vil variere 💥 Klar på 5 min – holder deg stabil i 5
15.7K views5 months ago
FacebookRobert
🥣 Cottage cheese = enkel win⁠ ⁠ 4% fett → kremet, mer metthet 🔒⁠ 2% fett → lettere, protein ⚖️⁠ ⁠ Fordeler:⁠ • Høyt protein 💪 (metter og støtter musklene)⁠ • Kalsium 🦴 fosfor (beinhelse)⁠ • B12 🧠 jod ⚡️ (energi & stoffskifte)⁠ ⁠ Når?⁠ Frokost, mellommåltid, kveldsmat — funker alltid.⁠ ⁠ Raske combos:⁠ Søtt: bær 🍓 kanel 🥄 nøtter 🥜⁠ Salt: agurk 🥒 pepper 🌶️ olivenolje 🫒⁠ ⁠ Liker du cottage cheese? 👇 | Robert
0:38
🥣 Cottage cheese = enkel win⁠ ⁠ 4% fett → kremet, mer metthet 🔒⁠ 2% fett → lettere, protein ⚖️⁠ ⁠ Fordeler:⁠ • Høyt protein 💪 (metter og støtter musklene)⁠ • Kalsium 🦴 fosfor (beinhelse)⁠ • B12 🧠 jod ⚡️ (energi & stoffskifte)⁠ ⁠ Når?⁠ Frokost, mellommåltid, kveldsmat — funker alltid.⁠ ⁠ Raske combos:⁠ Søtt: bær 🍓 kanel 🥄 nøtter 🥜⁠ Salt: agurk 🥒 pepper 🌶️ olivenolje 🫒⁠ ⁠ Liker du cottage cheese? 👇 | Robert
17.7K views6 months ago
FacebookRobert
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