How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
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🥵 Exactly how brutal is running in the heat on your body? This might scare ya⬇️ Your body cools itself by sweating and then evaporating that sweat off your skin. But on humid days, that evaporation doesn’t happen as easily—which means your internal engine starts to overheat fast. Here’s what’s happening under the hood: Your heart rate increases by 10 bpm for every 10°F rise in temp You can lose 1–2.5 liters of sweat per hour while running in the heat For every 1% of body weight lost in sweat, p
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