#1 When the shoulder doesn’t have enough external rotation, IR, or lacks scap control, the elbow is forced to take on the workload the shoulder should be handling.�This leads to: * biceps pain * medial elbow strain * forearm tightness * increased valgus stress ➡️ The elbow hurts because the shoulder isn’t doing its job. #2 Pitchers often throw more volume and intensity than their tissues can tolerate.�Common mistakes: * no in-season arm care * poor posterior cuff recovery * not addressing forear
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3K views · 75 reactions | Proper Throwing Mechanics of the Scap After hand break the throwing scap must fully retract as the elbow pulls back to stabilize the shoulder with the spine. Once this is established the arm can layback as the scap upwardly rotates in retraction. This way the spine can pump more energy to the ball at release. Join NOW for drills to train this www.TopVelocity.net/patreon | TopVelocity.net | Facebook
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Shoulder bugging you when throwing? 🥎⚾️ Create healthy habits and hit your scap and rotator cuff work daily! 1. #BaseballVelocity 2. #RotatorCuffStrength 3. #PitchingPower 4. #BaseballTraining 5. #PitchingTips 6. #ArmStrength 7. #PitchingPerformance 8. #BaseballDrills #baseball #highschoolbaseball #collegebaseball #softball #mlb #pernettispn | Pernetti Sports Performance & Nutrition
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