The Seated Hip Reset - The Movement Snack I Teach Almost Daily If I could only prescribe one lower-body mobility drill for the average person in a modern 21st-century posture. This is the one. Seated on the edge of your chair, place your ankle onto the opposite knee. From here, sit as tall as possible - restoring the three natural spinal curves: lumbar lordosis, gentle thoracic rounding and a long neutral cervical spine. Now, without losing height, hinge forward from the hips. Keep tall and fold
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