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Short Shovel Pronation & Supination

Short Shovel Pronation & Supination

Today we are hitting the pronator and supinator using a short shovel. The goal here is total isolation — zero body momentum, just raw forearm power. Keep it strict. Stay strong. #armwrestling #pronation #supination #forearmworkout #strength #gripstrength #shoveltraining #strictform #backyardworkout #gymmotivation #muscle #power

1K views1 month ago

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