SHOULDER WORKOUT: Here’s a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give the post a like and SAVE for later to show your support 👍! . EXERCISES: 1️⃣ Standing Overhead Press: 3-4 sets x 6-10 reps. This will be your heavy compound movement of the workout and will mainly hit the anterior (front) delts but will adequately involve the shoulder muscle as a whole. Keep your abs engaged and glutes contracted throughout each
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SHOULDER WORKOUT: Here’s a simple and quick yet effective sho…
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Wrapped up my shoulder workout! 🔥 Here's a tip: when pulling down, keep your elbows out wide and avoid squeezing your shoulder blades together. This helps target the rear deltoids and use them to pull the weight down. #jeremybuendia #shoulderworkout #fitnessguide | Jeremy Buendia
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Wrapped up my shoulder workout! 🔥 Here's a tip: when pulling down, k…
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