Side Plank
0:10
Side Plank
Dec 20, 2019
NBC News
🧠 YOUTH PLANK CONE CHALLENGE 🧠 🧪 Youth athletes hold push-up plank → move cones out of hex-to-hex without knees touching → finish with cone figure-8 sprint and placing cones back into hex → race format builds engagement and control. 🧬 Develops coordination • core endurance • motor planning • competitive confidence. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMAL
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🧠 YOUTH PLANK CONE CHALLENGE 🧠 🧪 Youth athletes hold push-up plan…
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