Side plank w/ Hip dip | Inside the program | Mind Body and Fitness
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YouTubeMind Body and Fitness
Side plank w/ Hip dip | Inside the program | Mind Body and Fitness
The Side Plank with Side Dips is a dynamic core exercise that targets the obliques, deep core muscles, shoulders, and hips. By adding a controlled dipping motion to the traditional side plank, this exercise increases the challenge while improving core stability, balance, and lateral strength. Strengthens the obliques and core Improves shoulder ...
599 views1 month ago
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