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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Seated Single-Arm Dumbbell Tricep Extension
Avoid arching the back by tightening through the core. Extend arms fully at top of movement. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career ...
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