Master your Single Leg Squat 👇 Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce 📈Once you own it, progress to a Zercher load or weight vest. 📉If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach
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Master your Single Leg Squat 👇 Here’s your quick checklist: * Squ…
175 views4 months ago
FacebookCertified Functional Strength Coach
Pistol squats can be very hard on some people’s knees. The single leg box squat is a better option for many. Or a good progression towards pistol squats (lowering the box height every few weeks). . I always prescribe at least one single leg squat variation every week, for a few sets of 6-20 reps. . Give these a try on your next #legdayworkout or #fullbodyworkout. . #singlelegsquats #bodyweightworkout #bodyweightexercises #calisthenics #quadsandglutes #quadsexercise | Jay Ferruggia
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Pistol squats can be very hard on some people’s knees. The single l…
1.7K viewsMay 14, 2019
FacebookJay Ferruggia
Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exer…
177.4K viewsApr 2, 2023
FacebookSandysklarxfit
Trying yo be creative today. I was thinking about putting the pistol squat combined with single leg box jumps. You can reset and use momentum with your free leg..... or just go straight in to the box jump without bringing your leg back for momentum. Makes sense?!?! #mondaymotivation #monday #startyourweekright 👊🏼 | Holly Holm
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Trying yo be creative today. I was thinking about putting the pistol s…
2.1B viewsJul 9, 2018
FacebookHolly Holm
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