Sit Ups Tutorial For Beginners - Abdominal Gym Exercise For Muscle Building (Form) #situps
0:12
YouTubeTHE HUNGRY ELITE
Sit Ups Tutorial For Beginners - Abdominal Gym Exercise For Muscle Building (Form) #situps
In this short video clip you can see how to perform the Sit Ups exercise. It's a great upper abdominal exercise for muscle building. This Tutorial enables beginners to perform the exercise correct and independently. Muscle group: abdominal (abs) Muscles Worked: abdominals Type of exercise: isolation Material: bodyweight Difficulty level: easy ...
971 viewsSep 18, 2023
Shorts
Simple & Effective Workouts: How to do: Laying Down Plate Sit Ups: 1️⃣ Lie flat on your back with knees bent. 2️⃣ Hold a weight plate against your chest. 3️⃣ Engage your core and slowly sit up. 4️⃣ Lower back down with control. Do this 3 sets for 8-12 reps Add this workout to your abs workout #AbsWorkout #PlateSitups #CoreStrength #FitnessFun #WorkoutChallenge #StrongerTogether #FitnessMotivation #absworkout #abs #easyworkoutsathome #easyworkout
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