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May 28, 2022
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How to Relieve Plantar Fasciitis Pain
How to Relieve Plantar Fasciitis Pain
118.8K views10 months ago
wikiHowMark Co, DPM
For plantar fasciitis, don’t get me wrong… ⬇️Symptom reduction through any mechanism, whether it’s temporary or longer term has value. If the frozen water bottle or tennis ball helps, by all means do it. But it should not be the PRIMARY focus of your treatment. (I rewatched my video and shouldn’t have said “waste of time” bc everyone’s treatment is going to be different). Shoe wear: lots of differing opinions on this. My thoughts👉 there are two different categories of treatment phases. Initiall
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For plantar fasciitis, don’t get me wrong… ⬇️Symptom reduction th…
13.2K viewsMar 11, 2024
FacebookDr. Jacob
Plantar “fasciitis” isn’t really an inflammatory condition. You've been gaslit into freezing a water bottle for your foot. Sorry... That’s why ice, NSAIDs, and rolling on said frozen bottle feel good… but don’t do fuck all for changing the real underlying problem. Which is why it lingers. Historically, people thought heel pain was inflammation (hence “-itis”). But multiple histologic and clinical studies show little evidence of classic inflammation in chronic plantar heel pain... instead, what w
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